Friday, March 27, 2009

Eating Healthy is Expensive...

Misconceptions about eating healthy....
There are many misconceptions out there that eating healthy is too expensive. Here are some different ways to eat healthy on a limited budget.
1) Start cooking more often at home.
2) Limit eating out or if you do make sure to get a to go box and save half for your next meal.
3) Check out your local Farmers Market for fresh produce at lower costs.
4) Many of the discount grocery stores have healthy food; it's just a matter of looking for it.
5) Instead of going out to dinner with friends, offer to have everyone bring a healthy dish..and have a potluck.
6) Gotta love those samples!!!
7) Get a group of friends together, and buy in bulk...they have local companies that will deliver fresh produce to your door.
8) Find out when the planting season is and start growing a garden for your fruits and veggies.
9) Limit your intake of high calorie/alcoholic beverages. Choose water instead...an easy way to save calories and help with weight loss and save money!!
10) HAVE FUN!!!! If you are not having fun.....you are doing it the wrong way...!!!

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