Monday, February 15, 2010
You are probably thinking to yourself, what the heck are Kangoo Jumps? They look like rollerblades with circular like springs on the bottom. Now...I'm sure you are wondering why on earth would someone want to RUN a Half Marathon in them??
1) Because we can.
2) They take 80% of the shock off the joints.
3) Burn an additional 25% more calories to your workout.
4) It's a great CORE workout!
5) Make exercising FUN!
6) Help improve muscle recovery time.
7) and at least 26.2 other benefits!!!
Some of us are a little CRAZY and like to experiment with different training modalities to see how we can maximize our workout time and burn the most calories with the least amount of impact on our body.
As runners, we all know that the liklihood of getting some sort of injury running can be very high. That is one of the big reasons why I love running in the Kangoo Jumps so much!
Several months ago, I had a knee injury and was told by the physical therapist to stay away from any impact sports and only workout on the eliptical machine. I slowly started introducing the Kangoo Jumps and was amazed at how quickly my body recovered from the injury. I'm finding more and more people that have always wanted to run but never did because of how jarring it can be on the body. Many of these individuals are now able to run with the Kangoo Jumps absorbing 80% of the shock off of the body! Also, people that use to be runners that are now suffering from injuries,hip and knee pain and some are now able to run again without the additional impact on the body!!
I'm honestly not sure how many people around the world have attempted to run full or half marathons in the Kangoo Jumps.
Then, to add another twist, having type 1 Diabetes.
It was a lot easier then I thought...however, my other teammates may beg to differ.
Pick your poison, 7.8 pounds heavier and 80% of the shock off of the joints.
I say, take the shock off the joints and burn an extra 25% more calories!!
What a WORKOUT!!!
There was 1 minor thing to be aware of when running in the Kangoo Jumps;
Make sure to wear tall socks with sufficient padding and be aware of any previous history of pronation or supination. As when you are getting started, the body will take a little time to get readjusted to a new kind of footwear!
For more information on running,other exercise in the Kangoo Jumps, or to purchase, you may contact me at firstname.lastname@example.org
Have FUN, Getting Fit!
Kangoo Club AZ