Cleaning the Clutter
Spring is here and it's a great time to clean the clutter! This is a good way to bring in new clean energy and also help you gain more clarity over your life. Start out by cleaning the pantry; getting rid of all the unhealthy foods that no longer serve your current lifestyle. Really take a personal inventory on which foods nourish you and which ones end up making you feel sluggish?
Take time to go through your closet and start donating items that no longer fit. The clothing has always been a gage for me as to where I am in my fitness program as well as how much food I have been eating...
It's almost like a Bear coming out of hibernation...shedding the layers. Start bringing in your spring clothes, the ones that make you feel vibrant...
If they are a little tighter than they were last year...don't get discouraged... let that be a starting point for you to hit re-start and get yourself feeling great again!!
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