Headed to China to Empower Women in the World Academy for the Future of Women!

After many months of preparation, the day has finally arrived! So got the bags packed. One suitcase filled with food just in case the food doesn't agree with me. Thoughts racing through my head....did I remember everything? Kangoos are on feet and ready to BOUNCE! Managed to make it through ALL the checkpoints in all the different countries TSA approved with a BIG smile. Met people from all over the world. The Kangoos were at least a great conversation starter!

Flight wasn't too bad other than 20 some hours of travel.

Was greeted at the airport by three World Academy Members holding a sign welcoming me to China and Sias University!

I've never experienced such a warm welcome going to a new country! The Academy Members faces were lit up like Christmas trees as we were all about to embark on a new adventure!

As we drove to the University, the students began to tell me about their projects they were working on for the World Academy for the Future of Women.

The first Academy member spoke of her HIV project where a group of students did a gala fundraiser where they sold tickets and provided refreshments. 

The next student spoke of her project of the free lunch program where many meals would be provided so less children would go hungry.

And the male academy member for the Future of Women spoke of spending time with children with mental disabilities. Their project is called Warm Hearts. He also spoke of its not always raising money but actually spending time is also very valuable.

To see the light in the students’ eyes as they spoke about their projects, warmed my heart.

So many experiences to share these students already have a place in my heart by their compassion, their eagerness to learn, and most importantly to pave the way for others by being Global Citizens!

World Academy for the Future of Women is Breaking the Chain of Violence ...

 As a an honored Facilitator for the World Academy for the Future of Women,
 I encourage you to share this Powerful Video!



Please read my story, share and donate!

http://www.gofundme.com/8f0aac

Living a life with Passion! The World Academy for the Future of Women!

                             Donate to the World Academy for the Future of Women!

There are moments in your life that you are called upon to do what makes your heart sing. Something that propels you to take action, step outside of your comfort zone to help others be leaders. It takes a lot of personal strength, dedication, perseverence, and tenacity to uproot your entire life to go out and do what your heart tells you is where you need to be!

I know first hand what it is like to have a health challenge. It's been over 25 years now that I have been an athlete with type 1 diabetes.
It is now time to pay it forward and share my gifts with the hope of inspiring others to play BIG in their life and make a GLOBAL difference.

This leads me to sharing with you that.....
I have been invited to be a facilitator for the World Academy for the Future of Women!

What is the World Academy for the Future of Women?
The purpose of the World Academy for the Future of Women (WAFW) is to promote and accelerate women's leadership worldwide. Their mission is to "engage women in discovering their purpose and passion in life...to inspire,inform, and instruct in finding their path to success." This program that I have the opportunity to be part of will bring education to women in things we take for granted, such as ; self-care, knowledge of general health and wellness information, and literacy programs.

What Kyna can offer the program?
Many of you know that my passion lies in physical fitness. It has always been my mission to empower people through fitness and proper nutrition. The World Academy is in Xinzheng, Henan Province in China. There I will be  facilitating in teaching key elements in health, wellness, self-care, nutrition, and fitness. Will also be teaching key marketing elements to branding yourself effectively for workplace readiness.

Why I need your help?
This amazing opportunity will take me to China where I will spend 5 weeks facilitating in Health and Wellness for Women. All facilitators of the WAFW are on a volunteer basis. The expense of travel and living cost are all to be covered by each individual facilitator. Which is why I am writing this letter to request your support in making a Global difference. Your assistance in assisting me in helping these women that want to be leaders in their community would be greatly appreciated! Your sponsorship or contribution would greatly assist in the mission to empower women, setting up free lunch programs, and teaching literacy to the women of China.

I thank you in advance in opening your heart to assisting my dream in making a global impact with these amazing powerful aspiring women!

****A Special Thank you to Beautiful U Travel for assisting with this blog post.****

                     Donate to the World Academy for the Future of Women!

Check out Kyna Rosen featured in this article!

109 Year-Old Man Exercising in Kangoo Jumps!

Have you ever asked a friend to do something different and their response was, Oh I Could never do that, I'm too OLD! I personally have had that happen with many people I meet from all over the country.

Many people allow FEAR to get the best of them and STOP them from their fullest potential.

What would YOU do if you knew you could not FAIL?

I just recently met a 109 year old man that truly inspired me! Bernando is a man with a positive outlook on life and is willing to take risks and stay proactive in keeping in such great health, even at 109!

Here is a video of Bernando demonstrating how easy it is to use Kangoo Jumps!

If Bernando can do this, so can you! Check this out!




This Video was filmed at the Kangen Health & Wellness Center.

For more information on Kangoo Jumps and it's medical benefits; go to www.kangooclubaz.com or email info@kangooclubaz.com

Kids Driving you CRAZY? How to entertain your kids in the AZ HEAT!

For most parents, this can be the most difficult time of year to keep your kids active and entertained in the Arizona Heat!
Here is a list of things to do to keep your kids entertained and cool in the Arizona heat!
1) Visit your nearest ice rink
2) Take the kids Rollerskating
3) Bring your kids to a Kangoo Jump Class Visit www.kangooclubaz.com
4) Visit your nearest water park.
5) Take them to the science museum
6) Look into indoor game places such as Gameworks or Dave and Busters.
7) Set up an obstacle course in the house
8) Do circuit training stations in the house.
9) Turn the tunes on and get the whole family dancing!
10) Turn clean time into a game with music and healthy treats as rewards!

This is sure to wear your kids out and keep them active!

For more information on Having Kangoo Club AZ host your next event or Birthday Party,
Feel free to email us at info@kangooclubaz.com

Fitness Tips for Surviving the HEAT!

What to do to survive this Arizona HEAT and still get in great Shape?

Many of us get tired, discouraged, and agitated by the excessive heat of the Arizona Summer. At 115 degrees, it isn't always as easy to stay motivated on your workout plan as much as you want to get in great shape.

Here are a few tips to help keep you motivated;

1) Stay Hydrated
2) Add Electrolytes to your water. Eg. Emergen-C, Nuun Active Hydration
3) Try drinking coconut water high in electrolytes and potassium.
4) Always carry snacks and extra water with you to help prevent heat exhaustion.
5) Eat foods high in water content and enzymes to keep the body nourished. eg. Watermelon and papaya
6) Find an accountability partner
7) Try a new exercise eg. Kangoo Club AZ Indoor Cardio Class
8) Start early in the AM or after sundown for cooler temps
9) Take up Ice skating
10) Visit your local Rollerskating Rink to get out of the heat.
11) Take up swimming
12) Always carry a damp towel to help cool you down
13) Use peppermint oil on your pulse points to help bring your core body temp down.
14) Use a hat to help stay cooler.
15) Always use sunblock.
16) Choose clothing that helps wick the sweat and keep you cooler. eg. dry- weave
17) Reward yourself for sticking with your plan.
18) Keep a success Journal -5 Successes a day to track your progress and give you a sense of accomplishment.
19) Make it FUN!!! Whos says you can't have FUN, while getting FIT?

For more information on How to have FUN, while getting FIT,
Go to www.kangooclubaz.com

Stay cool, have FUN, getting FIT!

Kyna
Health Coach/Fitness Trainer
Get Fit With Kyna
www.getfitwithkyna.com
Kangoo Club Arizona
www.kangooclubarizona.com

I Ran PF Changs Half Marathon in the Kangoo Jumps!!!

You are probably thinking to yourself, what the heck are Kangoo Jumps? They look like rollerblades with circular like springs on the bottom. Now...I'm sure you are wondering why on earth would someone want to RUN a Half Marathon in them??
1) Because we can.
2) They take 80% of the shock off the joints.
3) Burn an additional 25% more calories to your workout.
4) It's a great CORE workout!
5) Make exercising FUN!
6) Help improve muscle recovery time.
7) and at least 26.2 other benefits!!!

Some of us are a little CRAZY and like to experiment with different training modalities to see how we can maximize our workout time and burn the most calories with the least amount of impact on our body.
As runners, we all know that the liklihood of getting some sort of injury running can be very high. That is one of the big reasons why I love running in the Kangoo Jumps so much!
Several months ago, I had a knee injury and was told by the physical therapist to stay away from any impact sports and only workout on the eliptical machine. I slowly started introducing the Kangoo Jumps and was amazed at how quickly my body recovered from the injury. I'm finding more and more people that have always wanted to run but never did because of how jarring it can be on the body. Many of these individuals are now able to run with the Kangoo Jumps absorbing 80% of the shock off of the body! Also, people that use to be runners that are now suffering from injuries,hip and knee pain and some are now able to run again without the additional impact on the body!!
I'm honestly not sure how many people around the world have attempted to run full or half marathons in the Kangoo Jumps.
Then, to add another twist, having type 1 Diabetes.
It was a lot easier then I thought...however, my other teammates may beg to differ.
Pick your poison, 7.8 pounds heavier and 80% of the shock off of the joints.
I say, take the shock off the joints and burn an extra 25% more calories!!

What a WORKOUT!!!

There was 1 minor thing to be aware of when running in the Kangoo Jumps;
Make sure to wear tall socks with sufficient padding and be aware of any previous history of pronation or supination. As when you are getting started, the body will take a little time to get readjusted to a new kind of footwear!

For more information on running,other exercise in the Kangoo Jumps, or to purchase, you may contact me at info@kangooclubaz.com

Have FUN, Getting Fit!

Kyna
Kangoo Club AZ

Kangoo Jumpin' with Kyna!!

You are all probably wondering....what the heck are Kangoo Jumps???
Hmmm....Let me start out by saying...they are a Highly addictive piece of fitness equipment that reduces 80% of the shock in your body, helps in increasing your vertical, brings more oxygen to the body, increases endorphins, increases bone density, works the entire lymphatic system, helps in aiding weightloss...other than that...they don't do a whole lot!
One of my favorite things to do in my Kangoo Jumps is go running in them! Ok well they are also a lot of FUN going clubbing in the Kangoo Jumps! Plus..for some of us that are a little short, they make great platforms with a little extra bounce!

Did I mention, kids LOVE them too?! One of my training clients actually said, "These would be great for my son with ADD!!"

Stay tuned for more fun and Krazy adventures with Kangoo Jumpin With Kyna!

I'm exercising and I'm still not losing weight!

Many of my clients when they first start working with me ask the ever so popular question, I'm exercising and I'm not losing weight....why can't I lose the weight?
The first thing I always ask them is what does your food look like....?
A great deal is uncovered in that question alone...
The biggest thing i'd like to touch on today, is the hidden calories in beverages, from smoothies to alcoholic beverages.
Not only are there hidden calories in alcohol but it also slows down a person's metabolism and makes it more challenging for a person to lose weight.
In addition to that, they are most likely, empty calories! Meaning no nutrients that actually feed your body and help nourish you.
So, the question you may be asking yourself right now...?
So, if I WERE to have a drink, which ones are best? Well, Calorie wise, The drinks with the lowest calories are;

1) Shot of Rum, Vodka, Whiskey 97 calories
2) Light Beer 103 Calories
3) Champagne 105 Calories
4) Red or White wine 124 Calories

Drinks containing 150-180 Calories

1) Cosmopolitan 150 Calories
2) Mojito 150 Calories
3) Regular Beer 153 Calories
4) Martini 175 Calories
5) Gin and Tonic 178 Calories

Off the Charts!!!

1) Pina Colada 462 Calories
2) Frozen Margarita 740 Calories
3) Long Island Ice Tea 780 Calories

All this really is .....an awareness....
They say, we can't manage what we don't measure...!!
To be continued....will also include other beverages with hidden calories in another post coming to soon!!

Eating Healthy is Expensive...

Misconceptions about eating healthy....
There are many misconceptions out there that eating healthy is too expensive. Here are some different ways to eat healthy on a limited budget.
1) Start cooking more often at home.
2) Limit eating out or if you do make sure to get a to go box and save half for your next meal.
3) Check out your local Farmers Market for fresh produce at lower costs.
4) Many of the discount grocery stores have healthy food; it's just a matter of looking for it.
5) Instead of going out to dinner with friends, offer to have everyone bring a healthy dish..and have a potluck.
6) Gotta love those samples!!!
7) Get a group of friends together, and buy in bulk...they have local companies that will deliver fresh produce to your door.
8) Find out when the planting season is and start growing a garden for your fruits and veggies.
9) Limit your intake of high calorie/alcoholic beverages. Choose water instead...an easy way to save calories and help with weight loss and save money!!
10) HAVE FUN!!!! If you are not having fun.....you are doing it the wrong way...!!!

Keeping a Food Budget

Keeping a Food Budget

Keeping a Food Budget
I'm sure most of you have checking accounts and hopefully balance them. When you go shopping do you keep a budget??? A food budget is very similar. Give yourself a calorie budget each day. Now, it's up to you how you want to spend those calories that day.You could have 2 huge bagels for the day OR you can spread out your calories with a variety of foods such as big leafy green salads, other vegetables, lean meats for protein such as chichen, turkey, tuna, salmon, baked , grilled, or broiled. Eggs and/or egg whites, nuts such as raw almonds or walnuts are also a good form of protein as well. And of course making sure you are limiting your carbohydrate intake is essential. Keeping a food budget is all about not depriving yourself and making sure you include an occasional treat into your calorie budget. Just be careful not to go into "Cookie Over draft."

Cleaning the Clutter

Cleaning the Clutter

Spring is here and it's a great time to clean the clutter! This is a good way to bring in new clean energy and also help you gain more clarity over your life. Start out by cleaning the pantry; getting rid of all the unhealthy foods that no longer serve your current lifestyle. Really take a personal inventory on which foods nourish you and which ones end up making you feel sluggish?
Take time to go through your closet and start donating items that no longer fit. The clothing has always been a gage for me as to where I am in my fitness program as well as how much food I have been eating...
It's almost like a Bear coming out of hibernation...shedding the layers. Start bringing in your spring clothes, the ones that make you feel vibrant...
If they are a little tighter than they were last year...don't get discouraged... let that be a starting point for you to hit re-start and get yourself feeling great again!!

12 Tips for Eating for More Energy Less Stress

12 Tips for Eating for More Energy Less Stress

As many of you already know, there is an incredible impact on your body on the type of FUEL you put into your body....Some foods will trigger stress in the body and others can actually help manage stress levels.
Think of your body like a car...the only difference is once your body breaks down you can't trade it in like you can with a car. So you want to make sure you are putting all the right fuels into your body to help it run more efficiently and at it's PEAK PERFORMANCE LEVEL. Here are a few tips to help you run on more energy, efficiently, and with less STRESS.

1) Stay hydrated- Ideally drinking approximately 1/2 of your body weight in oz per day will help with weight loss, flushing out toxins,improve your ability to think more clearly among many other benefits!

2)Eat Small Meals-By eating small meals throughout the the day, you are giving your body the opportunity to metabolize the fuel more efficiently. Think of your body like puting honey in a straw...If you put too much honey into the straw the body won't be able to breakdown the food as efficiently and will just store to fat.

3)Eat Leafy Green Salads-Good form of roughage and will give you more energy and help eliminate waste.

4)Choose High Anti-Oxidant Fruits- Fruits that are high in anti-oxidants will again help flush out toxins and give you more energy. Some examples would be many from the berry family...such as goji berries, blue berries, strawberries, and blackberries to name a few.

5)Make sure to start your day with a good breakfast that includes a combination of carbs. protein, and fat.

6)Take your multi vitamins- Many of us are not getting enough nutrients for our bodies just from the food alone we eat. It is imperative that we get the sufficient vitamins and minerals in order for our bodies to run more efficiently.

7)Avoid/ Reduce processed sugars, caffeine, alcohol,soft drinks,high fat foods and heavily processed. These items can act as a false stimulant and also act as a depressant.

8)Log your food-Be aware of what you are putting into your body. Sometimes we don't realize what exactly we are eating until we write it down. As the saying goes, we can't manage what we don't measure.

9)Eating foods that are high in Omega-3's. Salmon and fish oil are a great source of omega 3's which greatly impacts stress levels in the body.

10) Eating foods that are high in Vitamin C - Helps manage cortisol levels better and also helps with the absorbancy of other nutrients to the body.

11)Consuming "Clean Foods"- Foods containing high nutrients and less processed fats.

12)Incorporate protein and complex carbohydrates- The body uses more protein and complex carbohydrates when under stress.

*** Lastly, don't forget to BREATHE.........!!!!

Getting Fit For 2009!

After completing 2008, I always like to look back and reflect upon what I learned the past year and start making new goals for the up and coming year!

One of my favorite things to do is create a vision board with all that I want to create for the year.
It's great to start the year with a fresh canvas! So typically, I will go through some of my most inspiring magazines and start mapping out a plan for the year.

What is it that they say A VISION with out action is just a mere hallucination!
Another one that always stuck in my head is the funny thing about goal setting....
If you don't know where you are headed....that's OK, ANY Road will get you there!!!

So...here's to mapping out a plan for success in all of your endeavors for 2009!!!

IDEA Interview with Kyna Rosen

I was interviewed at IDEA. Click here to watch the video.